Scarsdale Diet Plan

Scarsdale Diet And Safety Concerns

One of the most prevalent worries among the Scarsdale Diet's critics is it's possible inability to deliver the proper amount of nutrition your body needs. The fact of the matter is, however, there's little chance anyone will develop serious vitamin or mineral deficiency on a two week controlled program even on something as drastic as a starvation diet, let alone the Scarsdale method.

In fact, the Scarsdale Diet provides a healthy amount of nutrients, despite averaging only 1000 calories a day. Dieters don't eat empty meals under the Scarsdale Diet, after all. Instead, food intake is replete with plenty of protein, carbohydrates and fat - as much as your body needs to capably carry out its functions.

Low Calories

A requisite number of daily calories is needed by the body for sustaining its basic metabolism. Beyond those, the rest of the calories you consume are spent on physical activities you engage in throughout the day. Rest assured, the calories provided on this two-week eating plan will be sufficient for your needs.

The Scarsdale Diet features one of the lowest calorie counts among popular diet programs. The average daily calories consumed on this diet is only 1000, with some people's meals estimated to go as low as 800. Calorie-counting is not advised, so dieters actually need not concern themselves with it - the focus is on deriving the correct nutrient ratio, eating the allowed food choices and adhering to the rules.

Because of the reduced caloric intake, weight loss under the program is almost guaranteed, considering that most people consume upwards of 1800 calories on their normal diets. Since you only do the diet for two weeks, though, you're body doesn't feel starved in the long-term, which allows it retain normal metabolic functions, instead of clinging to the fat as it usually does with drawn-out reduced calorie systems.

Scarsdale Diet And The Keep Trim Program

The Keep Trim program is a companion to the Scarsdale Diet, designed to give dieters a chance to practice any behavioral modifications they have learned from the diet as well as prepare their own menus, in preparation for maintaining their weight long-term. What's the point of losing up to 20 pounds, after all, if you're just going to gain it back?

Dieters who still want to lose more weight after finishing the Scarsdale Diet's two week system aren't allowed to extend it until they see their desired gains. Instead, they are advised to go on the Keep Trim program for the next 14 days, returning only to the Scarsdale Diet after completing it. Much of the rules of the original diet hold true for the Keep Trim program - use zero-calorie sweeteners instead of sugar, no flour-based foods and no sweets, among others. Where it differs, though, is in the food preparation.

Instead of outlining every bit of morsel that you should be consuming for the duration of the 14 days, dieters are allowed to make up their own menus during Keep Trim. While the meals consumed will be similarly low-fat and low-carbohydrate, they won't be as confining as the original diet. Several food choices previously disallowed during the Scarsdale Diet are added in during this period, including low-fat milk, fat-free yogurt, cheese, no-sugar gelatin, soups and even alcohol.

For dieters who just finished the Scarsdale Diet, the Keep Trim program serves as a maintenance period to help lock-in the lowered weight. Instead of shedding more pounds, the goal is to maintain the gains already made as well as allow the body's metabolism to catch up with your slimmer frame's new requirements.